Sculpt a stronger, more functional core in just 10 minutes a day — no gym, no crunches, no guesswork.

This all-online 28-day challenge is designed for busy women ready to feel confident, energised, and connected to their bodies again. You’ll start with just 1 minute a day, and gradually build to 10 minutes with simple, follow-along workouts you can do anywhere.

✅ Daily Progressive Core Workouts (1 to 10 minutes)

✅ Community Support Group to stay motivated

✅ Habit & Progress Tracking to keep you on track

✅ Beginner-Friendly and Midlife-Smart — no experience needed

Feel the difference in just 4 weeks: better posture, reduced back pain, and a tighter, stronger midsection you can feel proud of.